Low Carb Cauliflower Crust Pizza

THE LEAF.COM
13Ingredients
55Minutes
80Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into small florets, should yield 4 cups of cauliflower rice)
  • 1/4 cup egg whites
  • 1/4 cup low fat shredded mozzarella cheese
  • 2 tablespoons grated Parmesan (reduced fat, topping)
  • 1 teaspoon Italian herb seasoning (dried)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup marinara sauce (fat free, divided)
  • 2 tablespoons low fat shredded mozzarella cheese (divided)
  • 1/4 red bell pepper (large, thinly sliced)
  • 2 tablespoons sliced mushrooms
  • 1/4 cup baby spinach
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium11% DV260mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C140%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop