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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into small florets, should yield 4 cups of cauliflower rice)
- 1/4 cup egg whites
- 1/4 cup low fat shredded mozzarella cheese
- 2 Tbsp. grated Parmesan (reduced fat, topping)
- 1 tsp. Italian herb seasoning (dried)
- 1/4 tsp. crushed red pepper flakes
- 1/8 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup marinara sauce (fat free, divided)
- 2 Tbsp. low fat shredded mozzarella cheese (divided)
- 1/4 red bell pepper (large, thinly sliced)
- 2 Tbsp. sliced mushrooms
- 1/4 cup baby spinach
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium260mg11% |
Potassium560mg16% |
Protein6g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A10% |
Vitamin C140% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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