Low Carb Cauliflower Chicken Casserole

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8Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups cauliflower rice (uncooked)
  • 1 tablespoon italian seasoning
  • 2 cups mushrooms (chopped)
  • 2 cups cooked chicken (diced)
  • 4 egg whites
  • 1/2 cup Mama Francesca Parmesan (& Garlic Cheese)
  • 1/4 cup heavy whipping cream
  • mozzarella cheese (optional for topping)
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    NutritionView More

    310Calories
    Sodium14% DV340mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium560mg16%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.