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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (OR bag of frozen riced cauliflower)
- 1/2 cup shredded mozzarella (OR vegan alternative)
- 1/2 cup Parmesan (OR vegan alternative, such as nutritional yeast)
- 1 egg
- 1 Tbsp. ground flax
- 1/4 tsp. garlic (Minced)
- 1 Tbsp. parsley (Chopped, reserve half for garnish, optional)
- 1 pinch salt (OR to taste)
- 1 pinch pepper (OR to taste)
- 1/2 cup mozzarella cheese (OR vegan alternative)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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