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Low Carb Cauliflower Artichoke Casserole (FM)
ZUZKA LIGHT11Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (large, chopped in smaller pieces)
- 1/4 cup grass-fed butter
- 1/2 cup cashew milk (Silk)
- 8 oz. full fat cream cheese
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 cup frozen chopped spinach
- 1 can artichoke hearts (from Native Forest)
- 1 1/2 cups shredded mozzarella cheese (whole milk)
- 1/2 cup grated Parmesan cheese (I added 1/4 cup more because I LOVE parmesan cheese)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1130mg47% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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