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Cherie Dawson: "This was fabulous... I did adjust the recipe a bi…" Read More
20Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 2 cloves garlic (minced, 1.5 tablespoon minced garlic)
- 1 cup diced red onion
- 1 lb. chicken breast (cut into chunks)
- 8 oz. smoked turkey sausage (cut into chunks)
- 8 oz. shrimp (jumbo raw, peeled, deveined)
- 1 green bell pepper (diced)
- 1 stalk celery (diced)
- 1 cup cherry tomatoes (sliced in quarters, about 8-10 tomatoes)
- 8 oz. tomato sauce (no salt if available)
- 3 Tbsp. tomato paste
- 1 1/2 cups low sodium chicken broth
- 2 bay leaves
- 2 cups cauliflower rice (you can purchase this already made or make your own – see my note below)
- sea salt (to taste)
- black pepper (to taste)
- 1 Tbsp. dried oregano (Simple Truth)
- 1 Tbsp. thyme (Simple Truth)
- 1 Tbsp. smoked paprika (Private Selection)
- 1 tsp. cayenne pepper (Simple Truth)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium900mg38% |
| Potassium1230mg35% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cherie Dawson 4 years ago
This was fabulous... I did adjust the recipe a bit added only 1/2 tsp of Cayenne as my boyfriend and our 7yr old don’t do super spicy stuff.. I also should of cut back the chicken broth a tad as I’ve never made cauliflower rice and it guess I didn’t dry it out enough 1st so it was a tad soupy.. I fixed this by just adding a few mins to the boiling time and it thickened a bit more... over all great recipe family loved it will definitely make again!