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Ingredients
US|METRIC
24 SERVINGS
- 2 heads broccoli (cut into florets)
- 1/2 cup diced onion
- 1/2 cup yellow bell pepper
- 1 egg (+ 1 egg white)
- 1/2 cup breadcrumbs (finely ground [url:1], [/url], Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
- 1 Tbsp. chopped parsley (fresh)
- salt
- pepper
- cooking spray (or olive oil)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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