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Low Carb Broccoli Cheese Casserole
LIFE MADE KETO14Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. unsalted butter (or olive oil)
- 2 cloves garlic (minced)
- 2 Tbsp. arrowroot flour (OR almond flour)
- 1 1/4 cups heavy cream
- 1/2 tsp. italian seasoning (dried)
- 1/2 tsp. smoked paprika (or to taste)
- sea salt
- black pepper
- 4 oz. cream cheese
- 1 cup shredded cheddar (divided)
- 4 cups cauliflower rice (about 1 head cauliflower)
- 1/2 cup cooked chicken (shredded, leave out for vegetarian)
- 2 cups broccoli florets
- 1/2 cup grated Parmesan cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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