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Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)
GRASS FED GIRL(1)14Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 eggs (buy pastured eggs here)
- 1/3 cup coconut oil (melted, order here)
- 2 Tbsp. tahini (sesame seed paste – order here)
- 1/2 tsp. apple cider vinegar
- 1/2 cup Swerve
- 1/2 tsp. stevia extract
- 1/2 cup coconut flour (order here)
- 2 Tbsp. flax (ground golden, order here)
- 1 tsp. canela (order here)
- 1/2 tsp. baking soda (order here)
- 1/2 cup chopped walnuts (omit for nut free, order here, use 1/2 cup pumpkin seeds for nut free version)
- 1/2 cup coconut butter (order here)
- 1/3 cup coconut milk (order here)
- 1/4 tsp. vanilla extract (gluten free, order here)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium95mg4% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra B. 8 years ago
The perfect bite or snack. A little sweet, a little nutty, and a nice zing from the cinnamon. Recipe came out perfectly as per directions. The muffins are not large but are satisfying. I freeze half and pop them in the microwave for 20 seconds to defrost. Also like to take along on hikes for a little extra fuel. Good staple to have on hand.