Low Carb Breakfast Muffins Recipe | Yummly

Low Carb Breakfast Muffins

FLOUR ON MY FACE(1)
Melissa Hughes: "Pretty good. Great for on the go in the morning." Read More
8Ingredients
47Minutes
160Calories
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Ingredients

US|METRIC
  • 3 italian turkey sausages
  • 2 1/2 cups cauliflower (steamed, chopped finely)
  • 8 large eggs
  • 1/2 cup orange peppers (finely chopped red, yellow and)
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon pepper (divided)
  • 1/2 cup low fat cheddar cheese (divided)
  • 1 dash garlic powder
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    NutritionView More

    160Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium420mg18%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa Hughes 9 months ago
    Pretty good. Great for on the go in the morning.

    PlanShop