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Ingredients
US|METRIC
4 SERVINGS
- 3 bell peppers (diced)
- 1 onion (large, diced)
- 1 handful spinach
- 1 cup cheese (shredded)
- 10 eggs
- 1/2 cup milk
- salt
- pepper
- 1 cup asparagus (optional)
- 1 cup mushrooms (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol560mg187% |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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