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Low Carb Breakfast Berry Parfaits
SIMPLY DELICIOUS13Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed nuts
- 1 Tbsp. flax seed (linseeds)
- 1 Tbsp. sesame seeds
- 1 Tbsp. chia seeds
- 2 Tbsp. pumpkin seeds
- 2 tsp. coconut oil (melted)
- 2 Tbsp. honey (/maple syrup, to taste)
- 1 pinch salt
- 2 cups frozen blueberries
- 3 tsp. xylitol (or another sugar alternative)
- 1 Tbsp. water
- Greek yoghurt (plain)
- fresh raspberries (or other fruit of your choice)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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