Low Carb Breaded Pork Chops Recipe | Yummly
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Low Carb Breaded Pork Chops

THIS OLD GAL
10Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup pork rinds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes (Dried)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon onion powder
  • 1/4 cup spicy brown mustard
  • 2 pork chops (1-inch thick)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium1080mg45%
    Potassium790mg23%
    Protein38g75%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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