14Ingredients
80Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups flour (my Low Carb)
  • 1 cup flax meal
  • 1/2 cup vital wheat gluten
  • 3/4 cup wheat germ (finely ground)
  • 1/2 teaspoon xanthan (each guar and, gums, optional)
  • 2 teaspoons sugar
  • 2 teaspoons baking powder
  • 1 tablespoon bread machine yeast (or active dry)
  • 1/2 teaspoon cream of tartar (or 1/4 tsp ascorbic acid powder, vitamin C)
  • 1/2 cup half & half
  • 1 cup water
  • 1 teaspoon salt
  • 2 eggs (beaten)
  • 3 tablespoons oil
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium105mg3%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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