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Patsy Lewis: "I added 1/2 teaspoon of Xanthan Gum and used Mulb…" Read More
9Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 eggs
- 1 cup almond flour
- fat (1/2 cup Hood Calorie Countdown 2% Reduced fat)
- 1 Tbsp. maple syrup (replace with 6-9 drops liquid Stevia to reduce carbs more)
- 4 Tbsp. butter (melted)
- 1/4 tsp. salt
- 3/4 tsp. baking soda
- 3 Tbsp. coconut flour
- 1/2 cup blueberries
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium750mg31% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patsy Lewis 6 years ago
I added 1/2 teaspoon of Xanthan Gum and used Mulberries instead of Blueberries. Also used sugar free vanilla syrup in place of the Maple syrup. They were yummy!