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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1/4 cup coconut oil (and a little for greasing)
- 1 tsp. lemon juice (and zest of lemon)
- 1/3 cup Swerve (confectioners, optional or, 53g)
- 1 1/2 cups ground almonds (or 150 grams)
- 1/4 cup coconut flour (plus 1 tsp or 33 grams)
- 2 Tbsp. chia seeds (or flax seeds, then ground, 16g)
- 1 tsp. baking soda
- 1/2 cup coconut yogurt (or 125 grams)
- 1 pinch salt
- 1 tsp. cream of tartar (or apple cider vinegar)
- 1 1/4 cups blueberries fresh (or 188 grams)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol210mg70% |
Sodium460mg19% |
Potassium600mg17% |
Protein17g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A6% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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