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Ingredients
US|METRIC
8 SERVINGS
- 1,100 grams chuck roast (or chuck shoulder, chuck eye roast, short rib, bottom sirloin flap, fatty brisket)
- 2 tsp. salt
- 1 tsp. black pepper
- 3 Tbsp. olive oil
- 1 medium onion (about 190g)
- 2 small carrots (about 230g)
- 8 cloves garlic
- 15 brown mushrooms (about 300g)
- 4 sticks celery (about 165g)
- 20 green beans (about 180g)
- 2 turnips (about 385g, or radishes, celeriac, rutabaga or celery root)
- 3 Tbsp. tomato paste
- 2 Tbsp. Worcestershire sauce (or balsamic vinegar)
- 365 mL dry red wine (Cabernet Sauvignon, or Pinot Noir, Merlot, Cabernet Sauvignon, or Syrah)
- 1,500 mL beef broth
- 3 bay leaves
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 Tbsp. sweetener (Lakanto golden, or Sukrin gold)
- 1 tsp. xanthan gum (or guar gum, or tapioca starch/arrowroot for paleo)
- fresh parsley (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1440mg60% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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