Low-Carb Baked Seafood Casserole

SIMPLY SO HEALTHY
19Ingredients
50Minutes
660Calories

Ingredients

US|METRIC
  • 1 cup dry white wine
  • 1 cup water
  • 2 bay leaves (small, whole)
  • 1/2 teaspoon Old Bay Seasoning
  • 12 ounces shrimp (thawed, peeled and deveined)
  • 12 ounces cod (cut into 1" squares)
  • 2 tablespoons butter
  • 2 leeks (medium, white part only, cleaned and cut into matchstick pieces)
  • 2 stalks celery (diced)
  • sea salt
  • 1 tablespoon butter
  • 1/2 teaspoon xanthan gum
  • 1 cup heavy whipping cream
  • 1/4 teaspoon sea salt (or to taste)
  • 4 ounces Parmesan cheese (shredded)
  • 1/4 cup super-fine almond flour
  • 2 teaspoons Old Bay Seasoning
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley (chopped, optional for garnish)
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    NutritionView More

    660Calories
    Sodium45% DV1090mg
    Fat66% DV43g
    Protein88% DV45g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories660Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol295mg98%
    Sodium1090mg45%
    Potassium730mg21%
    Protein45g88%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.