Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses

KALYN'S KITCHEN(5)
Maggie Ayres: "It was so good!! Add as much cheese as possible f…" Read More
7Ingredients
45Minutes

Ingredients

US|METRIC
  • 2 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)
  • 1 cup cheddar cheese (grated)
  • 6 tablespoons grated Parmesan cheese (coarsely-)
  • 8 eggs
  • 1 cup cottage cheese (rinsed, then drained)
  • 2 teaspoons Spike Seasoning (or use other all-purpose seasoning of your choice)
  • ground black pepper (fresh-, to taste)
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    Reviews(5)

    Maggie Ayres 2 months ago
    It was so good!! Add as much cheese as possible for best results.
    Wilkus 4 months ago
    Excellent! Since I ran out of cottage cheese, I was not able to add it this time. My eggs used were premixed Southwestern Egg Beaters. The test of the recipe remained the same. ❤️
    Paula 5 months ago
    Excellent with the cottage cheese. I made it the other day and forgot to put in the cottage cheese and it was so so. I used random spices, this time nutmeg, turmeric, coriander and Mrs. Dash. And then also included a leaf or so of my potted herbs: Holy Basil, chives, Chocolate Mint, oregano, rosemary and thyme. Forgot the black pepper this time but it was great without it.
    Jammie T. 5 months ago
    This recipe has the perfect ratios! I’ve made it several times and just made sure I had 8 eggs, 2&1/4 cups of cheese and 2 cups of veggies.
    Tina H. 7 months ago
    Love this dish, I will make it again!
    Paula W. 10 months ago
    Such a good recipe. I did 12 muffin size, perfect. I also used sharp cheddar, to me it's important to have a good tasting cheese in this. I used lemon pepper seasoning, I think no matter what seasoning you can't go wrong
    Colleen Manahan 10 months ago
    Awesome! My husband and I both loved this recipe.
    Lisa 10 months ago
    Delicious! I was able to make 12 muffin size frittatas and they came out so good!
    I made this it was easy and delicious I can't find the nutritional info.
    Martrice Shivers 10 months ago
    i followed the directions exactly and they turned out great, I used Ramekins.
    Suz a year ago
    Easy meal prep for busy mornings! Made as directed and turned out great!
    fantastic. quick & easy to prepare. I mixed all the ingredients together then spooned into muffin cups.
    shirley a year ago
    very tasty and satisfying
    sbc a year ago
    turned out well. changed up the recipe with the veggies used.
    Brandy a year ago
    This was a perfect recipe for the carb cycling diet I am on. My batch did not turn out this pretty but they were very tasty. It was a nice change from what I have been eating. Thanks for the recipe.
    Bolette 2 years ago
    tasty! my new favorit
    Nicole 2 years ago
    Easy to make, travels well and delicious even when reheated
    Augie h. 2 years ago
    Wonderful turn out. Added sausage and green onions which added a nice spice/flavor
    Mandia 2 years ago
    No modifications and it turned out AMAZING!
    Erica Raisor 2 years ago
    Pretty good. Husband likes it with a piece of sausage for a quick and easy breakfast
    Crystal 2 years ago
    Great. No modifications & this is actually my second time making this recipe. Great for breakfast on the go
    Jennifer K. 2 years ago
    I already made these for a second week for breakfast. I never would have thought of including cottage cheese but it is a delicious ingredient to add even more protein. I made them in 8 oz ramekins and they turned out great.
    MaryBereded 2 years ago
    Not too bad! It was easy to make and very good.
    Max 2 years ago
    Pretty good! I didn't have the spike seasoning so I used a Potlach seasoning from Williams Sonoma that I tend to sprinkle on over easy eggs. The mixture of cottage cheese and broccoli was really tasty. I will be making this again. Also I found that cooking the muffins for 30 mins had best desired results.
    Angela C. 3 years ago
    this was so easy & came out great. had it for dinner & had enough left over to take to work for breakfast

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