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10Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cauliflower (cut into florets, about 4 1/2 cups)
- 2 Tbsp. butter
- 1 Tbsp. almond flour
- 1 Tbsp. coconut flour
- 1 1/2 cups 2% milk (or Almond)
- 3/4 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/8 tsp. pepper
- 1 cup cheddar cheese (Packed, grated and divided, 4 oz, or dairy free)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium750mg31% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Parks 3 years ago
Dam good! I'd double the sauce levels as I didn't have enough for both the bottom and top layer, but other than that it was great!