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Low Carb Asparagus and Cauliflower Soup
EASY KETO LIVING7Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (peeled and chopped)
- 1 head cauliflower (chopped)
- 1.5 liters stock (Liquid -, /Water/Coconut Milk)
- 2 bunches asparagus (chopped)
- butter (or Coconut Oil for frying)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium830mg35% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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