Low Carb Asparagus Fries

STEP AWAY FROM THE CARBS (3)
Kim: "Delicious..... the sour cream adds a really nice…" Read More
6Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 ounces pork rinds
  • 1/4 cup shredded Parmesan
  • 1/2 teaspoon onion powder
  • 1 egg (beaten)
  • 16 asparagus (Medium, stalks, woody ends trimmed)
  • sour cream
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    NutritionView More

    130Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium220mg9%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kim 15 days ago
    Delicious..... the sour cream adds a really nice flavor
    Austin D. a year ago
    This was amazing! It was relativily easy and tasted so good. I would suggest that you try it with the sour cream to dip them into. Both me and my wife thought this was GREAT!
    joann j. 3 years ago
    Made this for my husband, and he loved it. I found it very easy to make. This will be a regular in our house.