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9Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup pecans (ground into flour)
- 1/4 cup coconut butter (butter/manna)
- 2 Tbsp. Swerve Sweetener (or other granulated sweetener)
- 1 Tbsp. psyllium husks (or ground flax seed)
- 1/4 cup dried apple (freeze-dried)
- 1 1/2 tsp. cinnamon (or 2 tsp five-spice blend)
- 1 1/2 tsp. baking powder
- 1 tsp. vanilla extract
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ruth Ridgewell 3 years ago
not very impressed. wierd texture and vey coconut oily. wont be doing it again