Low Carb Apple Cinnamon Breakfast Bars Recipe | Yummly
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Low Carb Apple Cinnamon Breakfast Bars

MEAT FREE KETO(1)
9Ingredients
45Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup water
  • 1 cup pecans (ground into flour)
  • 1/4 cup coconut butter (butter/manna)
  • 2 tablespoons Swerve Sweetener (or other granulated sweetener)
  • 1 tablespoon psyllium husks (or ground flax seed)
  • 1/4 cup dried apple (freeze-dried)
  • 1 1/2 teaspoons cinnamon (or 2 tsp five-spice blend)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla extract
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ruth Ridgewell 5 months ago
    not very impressed. wierd texture and vey coconut oily. wont be doing it again

    PlanShop