Low-Calorie and Low-Fat Tuna Wrap Recipe | Yummly

Low-Calorie and Low-Fat Tuna Wrap

VERY WELL FIT
6Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
  • 1 whole wheat wrap (6-inch, or tortilla; see the section below on selecting a wrap or tortilla)
  • 3 ounces tuna (water-packed canned, drained)
  • 1/2 stalk celery (diced)
  • 1/4 red bell pepper (or enough to make 2 tablespoons diced)
  • 1/4 cup Greek yogurt (nonfat, plain)
  • 1/4 cup spinach (fresh, rinsed, stemmed, and spun dry)
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    NutritionView More

    100Calories
    Sodium5% DV130mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium135mg4%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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