Low-Calorie and Low-Fat Tuna Wrap

VERY WELL FIT (8)
Kellie Roesler: "I liked tge tang the yogurt added. I used green p…" Read More
6Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 1 whole wheat wrap (6-inch, or tortilla; see the section below on selecting a wrap or tortilla)
  • 3 ounces tuna (water-packed canned, drained)
  • 1/2 stalk celery (diced)
  • 1/4 red bell pepper (or enough to make 2 tablespoons diced)
  • 1/4 cup greek yogurt (nonfat, plain)
  • 1/4 cup spinach (fresh, rinsed, stemmed, and spun dry)
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    NutritionView More

    100Calories
    Sodium5% DV130mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium135mg4%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Kellie Roesler 3 months ago
    I liked tge tang the yogurt added. I used green pepper instead of red and added some salt for flavor.
    Marsha Aswani 6 months ago
    Super yums! I added jalapeños and cherry tomatoes for that extra pop of flavour. Super delicious for something so healthy
    Justin Hunter 7 months ago
    I could eat it daily!
    Nyssa Bowen 7 months ago
    I thought it was okay but my husband refused to finish his because it lacked taste.
    Nex 8 months ago
    Good but quite liquidy...put it into a container instead of a wrap.
    Shindi Packer 8 months ago
    Super easy and delicious. Half a wrap and I’m already full
    Joe S. 8 months ago
    I use Latvia flat bread nowadays, lot less carbs than any type of tortilla and just as if not healthier for you. The taste and texture between Latvia flat bread and tortilla's aren't much difference to my taste buds. I use them for wraps, soft taco's, burrito's, etc...in place of tortilla's or any other type of flat bread..
    YumChef 8 months ago
    Very easy,fresh and of course Yummy !!!!!

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