Low Calorie and Low Carb Vegetable Soup Recipe | Yummly

Low Calorie and Low Carb Vegetable Soup

MY LIFE COOKBOOK
19Ingredients
40Minutes
70Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 8 ounces mushrooms (diced)
  • 1 teaspoon paprika
  • 1 teaspoon fennel seed
  • 1/2 teaspoon pepper flakes
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon bouillon (Better than)
  • 1/2 cup green beans (chopped)
  • 1/2 cup celery (diced)
  • 1 cup diced tomatoes
  • 1/2 cup carrots (sliced)
  • 1/2 cup bell peppers (sweet, diced)
  • 3 tablespoons tomato paste
  • 1/2 cup zucchini (sliced)
  • 1 cup cabbage (chopped)
  • 1 cup broccoli florets
  • 8 cups water
  • 1/4 cup Parmesan cheese (grated)
  • 2 cloves garlic (crushed)
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    NutritionView More

    70Calories
    Sodium6% DV140mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium140mg6%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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