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Low Calorie and Low Carb Vegetable Soup
MY LIFE COOKBOOK19Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. mushrooms (diced)
- 1 tsp. paprika
- 1 tsp. fennel seed
- 1/2 tsp. pepper flakes
- 1/2 tsp. Italian seasoning
- 1 Tbsp. bouillon (Better than)
- 1/2 cup green beans (chopped)
- 1/2 cup celery (diced)
- 1 cup diced tomatoes
- 1/2 cup carrots (sliced)
- 1/2 cup bell peppers (sweet, diced)
- 3 Tbsp. tomato paste
- 1/2 cup zucchini (sliced)
- 1 cup cabbage (chopped)
- 1 cup broccoli florets
- 8 cups water
- 1/4 cup Parmesan cheese (grated)
- 2 cloves garlic (crushed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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