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Ingredients
US|METRIC
4 SERVINGS
- 56 oz. peeled tomatoes (whole)
- cooking spray
- 1 yellow onion (large, coarsely chopped)
- 2 lb. ground turkey
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. ground oregano
- 1 tsp. ground black pepper (finely)
- 1/2 tsp. cayenne pepper
- 1 Tbsp. minced garlic (finely)
- 24 oz. salsa (fresh, not pico de gallo**)
- 14.5 oz. low sodium chicken broth
- 30 oz. black beans (drained and rinsed)
- 32 oz. pinto beans (drained and rinsed)
- 16 oz. red kidney beans (drained and rinsed)
- 15.25 oz. corn (drained)
- 2 tsp. table salt
- lowfat cheese (optional)
- green onion (optional)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium3460mg144% |
| Potassium3600mg103% |
| Protein75g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber28g112% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C220% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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