Low Calorie Spinach Soup Recipe | Yummly

Low Calorie Spinach Soup

TARLADAL(1)
Diana: "Good but a little bit too spicy for a person with…" Read More
7Ingredients
23Minutes
50Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 cups spinach (shredded, palak, washed and drained)
  • 1 teaspoon oil
  • 1 teaspoon garlic (grated, lehsun)
  • 1/2 cup onions (chopped)
  • 1 cup low fat milk (99.7% fat-free)
  • salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    50Calories
    Sodium10% DV240mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diana 3 years ago
    Good but a little bit too spicy for a person with IBS. Anyway I recommend it with a little less ground pepper.

    PlanShop