Low Calorie Spicy Cabbage Soup Recipe | Yummly

Low Calorie Spicy Cabbage Soup

OATMEAL WITH A FORK
17Ingredients
50Minutes
120Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup yellow onion (chopped)
  • 1/4 green bell pepper
  • 1 cup carrot (chopped)
  • 1 cup celery (chopped)
  • 3 garlic cloves (minced)
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 1/2 head green cabbage (~3-4 cups, shredded)
  • 1/2 cup tomato puree (see Notes)
  • 3 1/2 cups water (or broth of choice)
  • 1/3 cup fresh parsley (chopped)
  • lemon wedges (for serving, optional)
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium17% DV400mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium770mg22%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A110%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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