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Low Calorie Slow Cooker Pork and Sausage Cassoulet
THE SHABBY CREEK COTTAGE14Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bacon slices
- 2 cups chopped onion
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 3 garlic cloves (minced)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 29 oz. diced tomatoes (NOT drained)
- 30 oz. beans (white cannelloni, rinsed and drained)
- 1 lb. pork ribs (lean boneless, can use a pork loin roast as well trimmed and cut into 1-inch cubes)
- 1/2 lb. smoked sausage (cut into 1/2-inch cubes)
- 1/2 cup beef stock (can substitute chicken or vegetable stock)
- 8 tsp. fresh Parmesan cheese (shaved or finely shredded)
- 6 tsp. fresh flat leaf parsley (chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol155mg52% |
| Sodium1510mg63% |
| Potassium1580mg45% |
| Protein40g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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