Low-Calorie Minestrone Soup Recipe | Yummly

Low-Calorie Minestrone Soup

MEAL PREP WITH ME
14Ingredients
70Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (chopped, 600g)
  • 4 cloves garlic (chopped, 20g)
  • 2 zucchini (chooped, 725g)
  • 6 stalks celery (chopped, 300g)
  • 6 carrots (peeled and sliced, 700g)
  • 16 ounces pasta (I used a whole package of Barilla medium shells)
  • 8 cups tomato juice (canned)
  • 2 cups diced tomatoes (canned)
  • 8 cups chicken broth (or veg. broth)
  • 6 cups water
  • 2 teaspoons salt (or more, to taste)
  • 2 teaspoons pepper (or more, to taste)
  • 1 teaspoon Italian herbs
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    NutritionView More

    240Calories
    Sodium21% DV500mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium930mg27%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A130%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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