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Low-Calorie Meatloaf With Vegetables
THE SPRUCE EATS8Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (96 percent lean)
- 1/2 cup onion (chopped)
- 1/2 cup green pepper (chopped)
- 1 cup breadcrumbs (whole wheat, dried)
- 1/2 cup ketchup (divided)
- 2 Tbsp. mustard (Dijon)
- 2 egg whites (lightly beaten)
- 1 dash ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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