Low Calorie Jambalaya Recipe | Yummly

Low Calorie Jambalaya

THE SPRUCE EATS
14Ingredients
Seconds
350Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 8 ounces smoked chicken sausage (sliced into 1/2 inch coins)
  • 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces)
  • 1 tablespoon canola oil
  • 1 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1 clove minced garlic
  • 1 tablespoon fresh thyme
  • 1 1/2 cups long grain white rice
  • 2 cups chicken broth
  • 28 ounces diced tomatoes (undrained)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound shrimp (peeled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium520mg22%
    Potassium640mg18%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop