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Meloney McCray: "This is a great easy to make recipe. I did change…" Read More
10Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. turkey breast (ground, lean Jennie O)
- 1 1/2 cups marinara sauce
- 1 cup cooked brown rice
- 2 medium zucchini (sliced into thing long strips)
- 1/2 tsp. pepper
- 1 tsp. salt
- 2 Tbsp. oregano
- 1 Tbsp. minced garlic
- 1/2 cup mozzarella (low calorie)
- 1 Tbsp. Parmesan (for sprinkling)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium890mg37% |
Potassium520mg15% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A15% |
Vitamin C25% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meloney McCray 2 years ago
This is a great easy to make recipe. I did change a few things.I added red and green peppers. Fried them and added mushrooms. Added onion powder to turkey when cooking. Then added them all together. layered as stated. then topped with natural mozzarella. cooked till cheese was browned on top. Let sit for 10 min. Hubby loved it.