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Low Calorie Ham, Bean and Sweet Potato Soup (Crock-Pot)
SKINNY KITCHEN7Ingredients
3Hours
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups sweet potatoes (peeled and cubed)
- 15 oz. cannellini (white kidney beans, rinsed and drained)
- 1 cup onions (chopped)
- 1/2 tsp. dried thyme (crushed)
- black pepper (to taste)
- 32 oz. reduced sodium chicken broth (carton)
- 2 cups cooked ham (chopped, I used Trader Joe’s uncured, no nitrates ham, see shopping tips)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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