Low Calorie French Onion Soup Recipe | Yummly

Low Calorie French Onion Soup

LAALOOSH
14Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 2 sweet onions (large, sliced)
  • 2 red onions (large, sliced)
  • 4 garlic cloves (minced)
  • 1 teaspoon chopped fresh thyme
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon worcestershire sauce
  • 1/2 cup red wine
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 bay leaf
  • 42 ounces fat free beef broth
  • 1/4 cup fresh chives (minced, or scallions)
  • 6 slices whole wheat bread (light, I used Sara Lee Delightful)
  • 1 cup gruyère (shredded, or fontina cheese)
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    NutritionView More

    220Calories
    Sodium26% DV630mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium630mg26%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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