Low Calorie Egg Casserole Recipe | Yummly

Low Calorie Egg Casserole

MOMSTART(2)
Jimenez: "Family really enjoyed it, and it helped us switch…" Read More
10Ingredients
70Minutes
100Calories
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Ingredients

US|METRIC
  • 1/2 cup broccoli (finely chopped, crowns)
  • 3 sweet mini peppers (chopped)
  • 2 tablespoons white onion (finely chopped)
  • 1 small tomato (diced)
  • 1 white mushroom (sliced)
  • 1 cup fat free milk
  • 5 free range eggs (Blue Sky Organic)
  • 1/2 teaspoon baking powder
  • black pepper (to taste)
  • Pam Cooking Spray
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    NutritionView More

    100Calories
    Sodium5% DV130mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol175mg58%
    Sodium130mg5%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jimenez 21 hours ago
    Family really enjoyed it, and it helped us switch up our dinner schedule. Needed some extra seasoning. Can be done with a variety of available veggies, which is great!
    Jacquie Ye 4 years ago
    It came out shrunken and watery. Taste is alright. Won't make it again. AAAaaaaaaaaaaaaaaaaaaaaaaa

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