Low Calorie Egg Casserole Recipe | Yummly

Low Calorie Egg Casserole

MOMSTART(2)
Jimenez: "Family really enjoyed it, and it helped us switch…" Read More
10Ingredients
70Minutes
100Calories
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Ingredients

US|METRIC
  • 1/2 cup broccoli (finely chopped, crowns)
  • 3 sweet mini peppers (chopped)
  • 2 tablespoons white onion (finely chopped)
  • 1 small tomato (diced)
  • 1 white mushroom (sliced)
  • 1 cup fat free milk
  • 5 free range eggs (Blue Sky Organic)
  • 1/2 teaspoon baking powder
  • black pepper (to taste)
  • Pam Cooking Spray
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    NutritionView More

    100Calories
    Sodium5% DV130mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol175mg58%
    Sodium130mg5%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jimenez 4 months ago
    Family really enjoyed it, and it helped us switch up our dinner schedule. Needed some extra seasoning. Can be done with a variety of available veggies, which is great!
    Jacquie Ye 4 years ago
    It came out shrunken and watery. Taste is alright. Won't make it again. AAAaaaaaaaaaaaaaaaaaaaaaaa

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