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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko breadcrumbs
- 1 1/2 tsp. finely chopped parsley
- salt
- black pepper
- 8 oz. lump crabmeat (canned, drained)
- 2 Tbsp. finely chopped onion
- 2 Tbsp. chopped celery (finely)
- 1 tsp. chopped garlic
- 2 Tbsp. reduced fat cream cheese
- 3 Tbsp. egg whites
- liquid egg substitute
- 1 Tbsp. light mayonnaise
- 1 1/2 tsp. dijonnaise (Hellmann's/Best Foods, or another creamy mild Dijon mustard)
- 1/2 tsp. lemon juice
- 1/2 tsp. light butter
- dijonnaise (optional)
- lemon wedges (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium320mg9% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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