Low Calorie Cleansing Vegetable Soup Recipe | Yummly

Low Calorie Cleansing Vegetable Soup

A CULTIVATED NEST
16Ingredients
50Minutes
40Calories
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Ingredients

US|METRIC
  • 9 large carrots (peeled and sliced)
  • 1 head cabbage (chopped, approximately 13 cups)
  • 5 onions (diced, approximately 6 cups)
  • 1 head garlic (peeled and chopped)
  • 5 cups frozen green beans (or fresh, cut into bite size pieces)
  • 10 ounces kale (fresh, tough stems removed and chopped)
  • 64 ounces vegetable broth (hearty)
  • 12 ounces salsa (or one can of diced tomatoes & juice)
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 6 ounces fresh spinach leaves (roughly chopped)
  • 7 green onions (sliced)
  • salt
  • pepper
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    NutritionView More

    40Calories
    Sodium12% DV290mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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