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Shelby Oney: "Very tasty! I used the better than boullion veget…" Read More
16Ingredients
50Minutes
40Calories
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Ingredients
US|METRIC
38 SERVINGS
- 9 large carrots (peeled and sliced)
- 1 head cabbage (chopped, approximately 13 cups)
- 5 onions (diced, approximately 6 cups)
- 1 head garlic (peeled and chopped)
- 5 cups frozen green beans (or fresh, cut into bite size pieces)
- 10 oz. kale (fresh, tough stems removed and chopped)
- 64 oz. vegetable broth (hearty)
- 12 oz. salsa (or one can of diced tomatoes & juice)
- 1 Tbsp. chili powder
- 2 tsp. dried oregano
- 2 tsp. cumin
- 2 tsp. paprika
- 6 oz. fresh spinach leaves (roughly chopped)
- 7 green onions (sliced)
- salt
- pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelby Oney a year ago
Very tasty! I used the better than boullion vegetable base instead of stock and it was amazing! One of the best tasting, low calorie soups I have tried. Though I feel like it is missing protein. Will definitely make again, maybe adding beans for a protein hit would be delish in this dish.