Low Calorie Clam Chowder Recipe | Yummly

Low Calorie Clam Chowder

FOOD.COM
14Ingredients
2Hours
320Calories
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Ingredients

US|METRIC
  • 6 potatoes (peeled and cubed)
  • 1 onion (diced)
  • 1 carrot (peeled and diced)
  • 3 stalks celery (diced)
  • 6 ounces clams (with juice)
  • 12 ounces turkey bacon
  • 1/2 cup skim milk (plus)
  • 1/2 cup fat free half and half
  • 8 ounces low fat chicken broth
  • 2 tablespoons flour
  • 1 tablespoon minced garlic
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon poultry seasoning
  • 1 bay leaf
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    NutritionView More

    320Calories
    Sodium44% DV1060mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium1060mg44%
    Potassium980mg28%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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