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Low Calorie Chinese Chicken Stir Fry
THE SPRUCE EATS10Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. dark sesame oil
- 1 garlic clove (finely chopped)
- 1 lb. chicken breast tenderloins (boneless, skinless, cut into bite-sized pieces)
- 16 oz. vegetables (frozen Chinese)
- 3/4 cup water
- 2 Tbsp. lower sodium soy sauce
- 2 Tbsp. cornstarch
- 1 Tbsp. sugar
- 1/2 tsp. ground ginger
- 1/8 tsp. ground red pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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