Low Calorie Chicken Creole Soup Recipe | Yummly

Low Calorie Chicken Creole Soup

SKINNY KITCHEN(2)
Moore: "Pretty good. I'd probably make it again." Read More
16Ingredients
40Minutes
180Calories
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Ingredients

US|METRIC
  • 2 slices bacon (diced, see shopping tips)
  • 1 cup onions (diced)
  • 1 cup celery (diced)
  • 1 cup red bell pepper (diced)
  • 1 tablespoon garlic (minced)
  • 1/4 cup all-purpose flour
  • 4 cups reduced sodium chicken broth (I like Swanson’s)
  • 14.5 ounces diced tomatoes in juice
  • 2 tablespoons vinegar (or lemon juice)
  • 2 tablespoons worcestershire sauce
  • 1 1/2 teaspoons Tabasco Sauce (or hot sauce, to taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon sugar
  • 1 bay leaf
  • 2 cups cooked chicken breasts (diced, see shopping tip)
  • 4 cups fresh spinach
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    NutritionView More

    180Calories
    Sodium34% DV820mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium820mg34%
    Potassium950mg27%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A100%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Moore 2 years ago
    Pretty good. I'd probably make it again.
    Fantasia 2 years ago
    Soooooo very delicious! I made adjustments in quantity so that I could have a bowl every day for lunch and some to share with my friend. Used Ro-Tel diced tomatoes with jalepeno peppers for an extra kick.

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