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16Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bacon (diced, see shopping tips)
- 1 cup onions (diced)
- 1 cup celery (diced)
- 1 cup red bell pepper (diced)
- 1 Tbsp. garlic (minced)
- 1/4 cup all-purpose flour
- 4 cups reduced sodium chicken broth (I like Swanson’s)
- 14.5 oz. diced tomatoes in juice
- 2 Tbsp. vinegar (or lemon juice)
- 2 Tbsp. worcestershire sauce
- 1 1/2 tsp. Tabasco Sauce (or hot sauce, to taste)
- 1 tsp. dried thyme
- 1 tsp. sugar
- 1 bay leaf
- 2 cups cooked chicken breasts (diced, see shopping tip)
- 4 cups fresh spinach
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Troy 3 years ago
Absolutely love this. I used a tablespoon of chilli sauce instead of tobasco and ended up putting 500g of chicken in. I'd recommend shredding the chicken quite a bit before adding it to the mix, personally. I also reduced it down quite a bit before adding the spinach for a thicker soup.