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13Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 slice bread (multigrain or whole wheat bread, I used Milton’s Multigrain bread)
- 1 lb. extra lean ground beef (see shopping tip)
- 1 cup onions (diced or minced)
- 1 egg (I like EggLand’s Best or 2 egg whites)
- 1 Tbsp. ketchup
- 1 Tbsp. spicy brown mustard (or yellow mustard)
- 1 Tbsp. pickle relish
- 1 Tbsp. worcestershire sauce
- ground pepper (Fresh, to taste)
- seasoning salt (A little, or taste, if desired)
- 1/4 cup ketchup
- 1 Tbsp. spicy brown mustard (or yellow mustard)
- 2/3 cup cheddar cheese (reduced-fat, shredded)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Smith 3 years ago
Delicious! I didn't bother to make the bread crumbs I just tore up wheat bread and mixed it with the scrambled egg.