Low Calorie Cauliflower Gratin Recipe | Yummly

Low Calorie Cauliflower Gratin

SKINNY KITCHEN
11Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 inch florets
  • 1 cup onions (chopped)
  • 2 tablespoons light butter (or SmartBalance light)
  • 2 teaspoons garlic (minced)
  • 1/4 teaspoon dried mustard
  • 1 1/2 cups cottage cheese (reduced-fat, 2%, or ricotta cheese)
  • 2/3 cup buttermilk (or reduced-fat milk)
  • salt
  • fresh ground pepper
  • 6 tablespoons Parmesan cheese (grated)
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium480mg20%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A4%
    Vitamin C80%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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