Low-Calorie Buffalo Chicken Chili Recipe | Yummly

Low-Calorie Buffalo Chicken Chili

TODAY
13Ingredients
55Minutes
490Calories
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Ingredients

US|METRIC
  • oil spray (Cooking)
  • 6 carrots (peeled and sliced into half-moons)
  • 6 stalks celery (sliced)
  • 6 cloves garlic (minced)
  • 2 pounds ground chicken (99% lean)
  • 2 tablespoons chili powder
  • 2 tablespoons all purpose flour
  • 4 cups vegetable juice (low-sodium)
  • 1/4 cup hot sauce (see chef's note)
  • non fat greek yogurt (Plain, or light sour cream, optional)
  • scallions (Chopped, optional)
  • 1/4 cup blue cheese crumbles (at room temperature)
  • 1/4 cup nonfat sour cream (light/, or nonfat plain Greek yogurt)
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    NutritionView More

    490Calories
    Sodium59% DV1420mg
    Fat32% DV21g
    Protein90% DV46g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol205mg68%
    Sodium1420mg59%
    Potassium2180mg62%
    Protein46g90%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A410%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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