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Ingredients
US|METRIC
4 SERVINGS
- oil spray (Cooking)
- 6 carrots (peeled and sliced into half-moons)
- 6 stalks celery (sliced)
- 6 cloves garlic (minced)
- 2 lb. ground chicken (99% lean)
- 2 Tbsp. chili powder
- 2 Tbsp. all purpose flour
- 4 cups vegetable juice (low-sodium)
- 1/4 cup hot sauce (see chef's note)
- non fat greek yogurt (Plain, or light sour cream, optional)
- scallions (Chopped, optional)
- 1/4 cup blue cheese crumbles (at room temperature)
- 1/4 cup nonfat sour cream (light/, or nonfat plain Greek yogurt)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1420mg59% |
| Potassium2180mg62% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A410% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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