Low Calorie Breakfast Sandwich Recipe | Yummly

Low Calorie Breakfast Sandwich

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DeBe: "Simple and delicious hot breakfast. My kiddos app…" Read More
6Ingredients
7Minutes
260Calories
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Ingredients

US|METRIC
  • 1 English muffin (light)
  • 3 tablespoons egg whites
  • 2 ounces turkey sausage
  • 1 wedge light swiss cheese (Laughing Cow)
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium59% DV1410mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium1410mg59%
    Potassium460mg13%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    DeBe 3 years ago
    Simple and delicious hot breakfast. My kiddos appreciated how filling it was.

    PlanShop