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Low Calorie Blueberry Dessert Skillet Pizza
MASON WOODRUFF14Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut flour
- 2 Tbsp. graham cracker crumbs
- 1 scoop vanilla (Protein Powder)
- 1/4 cup coconut flakes (sweetened)
- 1/2 cup apple sauce (Unsweetened)
- 2 oz. fat free cream cheese (softened or room temp)
- 1/2 scoop vanilla (Protein Powder)
- 2 pudding mix (servings, 14g Fat-Free Sugar-Free, * vanilla or cheesecake)
- 1/4 cup unsweetened almond milk (or low-cal liquid of your choice)
- 1 cup frozen blueberries (microwaved for 90-120 seconds)
- 2 Tbsp. graham cracker crumbs
- 2 Tbsp. apple sauce (Unsweetened)
- 1 Tbsp. light butter
- 1/2 scoop vanilla (Protein Powder)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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