Low Calorie Black Bean Burgers Recipe | Yummly

Low Calorie Black Bean Burgers

THE SPRUCE
14Ingredients
25Minutes
310Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 1/4 cup dried breadcrumbs
  • 1 large egg (beaten)
  • 2 tablespoons onion flakes (dried)
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon canola oil
  • 4 whole hamburger buns (wheat)
  • lettuce leaves
  • sliced tomato
  • onion (sliced)
  • pickle (sliced)
  • catsup
  • mustard
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium37% DV890mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium890mg37%
    Potassium540mg15%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop