Low Calorie Berries & Oats Smoothie Recipe | Yummly

Low Calorie Berries & Oats Smoothie

12TOMATOES(2)
Elizabeth A.: "follow the directions and it turns out amazing!!!" Read More
7Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
  • 1/3 cup frozen blueberries (unsweetened)
  • 1/3 cup frozen raspberries (unsweetened)
  • 1/3 cup frozen blackberries (unsweetened)
  • 1/4 cup instant oatmeal
  • 1 cup almond milk (or vanilla almond)
  • 2 teaspoons honey (or agave nectar)
  • 1 teaspoon orange zest
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    NutritionView More

    180Calories
    Sodium4% DV95mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A15%
    Vitamin C45%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Elizabeth A. a month ago
    follow the directions and it turns out amazing!!!
    Cyndi R. 5 years ago
    Tasty & refreshing. I don't use honey so I used stevia instead and did not have any orange zest available. The oatmeal gives it a slightly nutty flavor and it's thick and you get a large glass of yumminess.

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