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Ingredients
US|METRIC
2 SERVINGS
- 50 grams beetroot (grated raw)
- 225 grams frozen raspberries
- 4 dates (soft)
- 2 bananas (frozen)
- 1/2 tsp. ground cardamom (freshly)
- 5 ice cubes (coconut milk, or other nut milk)
- 100 grams dark chocolate
- 3 Tbsp. hazelnuts
- 250 mL coconut cream (whipped, instructions here or regular whipped cream)
- raspberries (a handful fresh, or frozen and thawed)
- 1 tsp. cacao powder
- 5 meringues (vegan, or regular)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium1700mg49% |
| Protein14g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber26g104% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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