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Louisiana Seafood Stuffed Eggplant
LOUSIANA KITCHEN CULTURE12Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggplants (medium, split lengthwise)
- 2 cups water
- 1 tsp. salt
- 4 Tbsp. vegetable oil
- 2 cups yellow onions (or white, chopped)
- 1 lb. shrimp (16-20 count uncooked wild-caught Louisiana, peeled, deveined, coarsely chopped)
- 1/4 tsp. cayenne pepper
- 1 cup breadcrumbs (dry Italian-style)
- 1/2 lb. lump crabmeat (Louisiana, picked over for shells)
- salt
- black pepper
- 2 Tbsp. Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium690mg29% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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